After running for a little while improving your endurance, you may want to focus on a new goal, running faster. Here are some simple things you can do to start running faster and improve your running times: Be prepared …
If you are trying to “get in shape,” you have likely received advice from friends and from the web. To avoid various health issues you should only eat whites of eggs, avoid milk, and keep your heart rate in a …
It’s a common misconception to believe that we need to just spend the winter inside. Hopefully, it’s a misconception we can dispel today. Although the weather is bad and cold you should not rush indoors. In case, you may need …